Weigh In record (no journal entry) for 11 August 2023
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84 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.84g | Prot: 101.72g | Carbs: 104.76g.
Breakfast: Uvas-Passas (sem Sementes), Banana, Quaker Farelo de Aveia, Ponkan. Lunch: Laranja Lima, Peito de Frango, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Molho Vinagrete, Ragazzo Bolinho de Carne. Snacks/Other: Ponkan, Queijo Meia Cura, Tâmara, Morangos, Nestlé Iogurte Natural Desnatado, Brasil Frutt Amêndoa Natural, Under Labz Whey Isohydro ++ Flexx , Maracujá. more...
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2487 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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Ana Cris Rojas's Weight History
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