Weigh In record (no journal entry) for 13 August 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 18.61g | Prot: 76.13g | Carbs: 77.70g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔, 廣吉 特級燕麥片. Lunch: 舒肥雞胸肉 香茅咖哩, 7-11 蒸地瓜, 滷蛋. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠. more...
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Losing 1.1 kg a Week
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