hfhercules's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

115 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1396 kcal

Fat: 54.45g | Prot: 115.58g | Carbs: 110.89g. Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Queijo, Ovo Frito. Dinner: Banana, Carne de Vaca Assada, Laranjas, Sopa de Galinha. more...

3627 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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