Weigh In record (no journal entry) for 15 August 2023
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 81.82g | Prot: 84.82g | Carbs: 179.04g.
Breakfast: Fit Parad Сахарозаменитель, Чай, Икра Красная, Брестский Мясокомбинат Колбаса Сыровяленная, Сыр Российский, Обычные Блины. Lunch: Печеночные Оладьи, Рис Вареный. Dinner: Арбуз, Блины на Молоке, Сметана 20%, Печеночные Оладьи. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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