Weigh In record (no journal entry) for 15 August 2023
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 42.58g | Prot: 151.74g | Carbs: 185.89g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Abóbora Cozida, Tomates, Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Alcatra Grelhada, Aipim (Cozido). Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Vitafor Whey Fort Baunilha. more...
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Losing 4.2 kg a Week
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