Weigh In record (no journal entry) for 15 August 2023
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.75g | Prot: 58.74g | Carbs: 108.55g.
Breakfast: Café Instantáneo. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Cerveza, Adler Queso Gruyere, Lario Lomo de Cerdo Cocido, Dia Pan Lacteado Rodajas Finas, Café Instantáneo. more...
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Losing 0.3 kg a Week
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alberto usieto-blanco's Weight History
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