Weigh In record (no journal entry) for 15 August 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.58g | Prot: 56.19g | Carbs: 137.34g.
Breakfast: 식빵 토스트, 떡볶이. Lunch: 빵, 과일 칵테일 또는 혼합. Dinner: 순두부찌개, 계란말이, 밥. more...
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Gaining 0.1 kg a Week
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