Weigh In record (no journal entry) for 14 August 2023
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68.5 kg
Lost so far: 1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 31.99g | Prot: 147.48g | Carbs: 173.90g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉. Lunch: 煮熟的竹筍（烹飪中不加油）, 芭樂, 賀寶芙 優質蛋白粉, 蘋果, 賀寶芙 拿鐵奶昔, 賀寶芙 活力點心棒, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 雞胸肉, 水梨, 煮熟的竹筍（烹飪中不加油）, Costco 冷凍草莓, 大漢 傳統板豆腐, 桑椹, 蛋花湯. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉. more...
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1676 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 7.7 kg a Week
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