Weigh In record (no journal entry) for 11 August 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 13.95g | Prot: 43.09g | Carbs: 24.90g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 賦活能量飲, 煎雞蛋, 賀寶芙 巧克力奶昔. more...
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Gaining 4.6 kg a Week
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