Weigh In record (no journal entry) for 14 August 2023
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 43.45g | Prot: 35.88g | Carbs: 95.70g.
Breakfast: Zonnatura Brandnetel Thee. Lunch: De Zaanse Hoeve Roomboter Ongezouten, Leidingwater, Heinz Sandwich Spread Tomaat Lente Ui, AH Koolhydraatarm Brood Meergranen. Dinner: Plus Kroepoek Naturel, Leidingwater, Bizbiz Mini Loempia’S met Groenten, AH Verspakket Kip Kerrie, AH Babi Pangang. Snacks/Other: Leidingwater, Zonnatura Brandnetel Thee. more...
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Losing 1.2 kg a Week
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SanLin71's Weight History
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