Weigh In record (no journal entry) for 15 August 2023
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 35.05g | Prot: 20.77g | Carbs: 30.50g.
Breakfast: Чай Несладкий, Куриный Суп, Помидоры, Огурец (без Кожуры). Lunch: Победа Шоколад, Дымов Сосиски Молочные. more...
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Losing 0.7 kg a Week
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KonovaLova Alyona's Weight History
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