Weigh In record (no journal entry) for 15 August 2023
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 102.55g | Prot: 127.13g | Carbs: 93.45g.
Breakfast: Круассан, Alpro Soya Mandelmilch Ungesüßt, Edeka Räucherlachs, Вареное Яйцо. Lunch: Kerrygold Extra Ungesalzen, Grünländer Leicht, Steinecke Laugenecke, Помидоры, Огурец (без Кожуры). Dinner: Edeka Ziegenkäse, La Campagna Focaccia. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel, Rühls Bestes Whey Protein Isolat Birnensaft, Alpro Natur Ungesüßt. more...
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Gaining 0.1 kg a Week
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Iana Vashek's Weight History
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