Weigh In record (no journal entry) for 15 August 2023
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 113.98g | Prot: 106.26g | Carbs: 58.83g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Möhren, Rote Beete, Gurke (mit Schale), Rote Paprika, DM Bio Leinsamen Ganz, Gut & Günstig Gurkensticks Süß-Würzig, Mayonnaise, Sriracha-Sauce, Tomaten, Kaufland Pflücksalat, Ei, Edeka Thunfischfilets in Eigenem Saft, Edeka Avocado. Snacks/Other: Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter, Milbona High Protein Pudding Schoko. more...
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Gaining 2.5 kg a Week
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Pegah1981's Weight History
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