Weigh In record (no journal entry) for 15 August 2023
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115.1 kg
Lost so far: 1.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.67g | Prot: 75.64g | Carbs: 206.59g.
Breakfast: Milka Choco Cookies, Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Iglo Gemüse a la Creme Bunte Auslese, Wech Hühnerfilet, Clever Weißbrot, Ehrmann Grand Dessert Schoko. Dinner: Clever Frischkäse Classic, Clever Weißbrot . Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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4387 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Housework - 6 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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