Weigh In record (no journal entry) for 15 August 2023
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 15.56g | Prot: 27.99g | Carbs: 181.87g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Манник. more...
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Losing 4.2 kg a Week
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v.yarusova's Weight History
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