Weigh In record (no journal entry) for 15 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 59.20g | Prot: 156.28g | Carbs: 338.86g.
Breakfast: 삼립 56시간 저온숙성 식빵, NS Ns 포대유청 메론맛. Lunch: 불고기, 햇반 현미밥. Dinner: 공기밥, 당면, 닭갈비. Snacks/Other: 술빵. more...
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Losing 10.5 kg a Week
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justduing's Weight History
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