Deiaoli's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

87.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

769 kcal

Fat: 39.77g | Prot: 37.53g | Carbs: 71.58g. Breakfast: Heinz Maionese, Scala Mussarela, Polenguinho Light, Pullman Pão de Forma Integral . Lunch: Casa do Pão de Queijo Café com Leite Grande . Dinner: Aurora Peito de Frango Cozido Defumado, Scala Mussarela, Heinz Maionese, Pão de Forma Integral . Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

572 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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Deiaoli's Journal, 15 Aug 23

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Deiaoli's Weight History