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Deiaoli
Journal
15 Aug 23
Deiaoli's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
87.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
769 kcal
Fat: 39.77g | Prot: 37.53g | Carbs: 71.58g.
Breakfast:
Heinz Maionese, Scala Mussarela, Polenguinho Light, Pullman Pão de Forma Integral .
Lunch:
Casa do Pão de Queijo Café com Leite Grande .
Dinner:
Aurora Peito de Frango Cozido Defumado, Scala Mussarela, Heinz Maionese, Pão de Forma Integral .
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
572 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.1 kg a Week
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Deiaoli's Weight History
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