Weigh In record (no journal entry) for 15 August 2023
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 103.73g | Prot: 76.45g | Carbs: 214.79g.
Breakfast: Простоквашино Молоко 2,5%, Махеевъ Топпинг "Мягкая Карамель", Сметана 15%, Творог 5%. Lunch: Сыробогатов Сыр Гауда 45%, Белый Город Молоко 2,5%, KDV Крекер Krendi Сэндвич с Арахисовой Пастой. Dinner: Жареное Яйцо, Помидоры, Сметана 15%, Жареная Картошка. Snacks/Other: Банан, Kultlab Cool Bar Chocolate Mocha. more...
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Losing 4.2 kg a Week
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Olly.Morri's Weight History
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