Weigh In record (no journal entry) for 15 August 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.58g | Prot: 131.44g | Carbs: 42.34g.
Breakfast: 水煮蛋. Lunch: 野菜村 黑蒜醋, 享食生活 老祖宗仙草茶（無糖）, 7-11 冰烤地瓜, 豬里肉（柳肉，瘦肉）, 大成 義式鮭魚花椰米. Dinner: 福記 日式豆乾（香辣）, 鹹味帶皮腰果, 雞腿（不吃皮）. more...
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Losing 0.7 kg a Week
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