Weigh In record (no journal entry) for 15 August 2023
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 36.58g | Prot: 131.44g | Carbs: 42.34g.
Breakfast: 水煮蛋. Lunch: 野菜村 黑蒜醋, 享食生活 老祖宗仙草茶(無糖), 7-11 冰烤地瓜, 豬里肉(柳肉,瘦肉), 大成 義式鮭魚花椰米. Dinner: 福記 日式豆乾(香辣), 鹹味帶皮腰果, 雞腿(不吃皮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|