Weigh In record (no journal entry) for 04 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1801 kcal
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Fat: 41.52g | Prot: 182.41g | Carbs: 159.80g.
Breakfast: Arroz Blanco, Huevo Cocido. Lunch: Dolores Atún en Agua, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Mutant Whey Protein. more...
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Ivano Hall's Weight History
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