Weigh In record (no journal entry) for 15 August 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.63g | Prot: 69.45g | Carbs: 115.09g.
Lunch: 養樂多 light, 全家 鹽水意麵, 全家 蒸蛋湯, 光泉 全脂鮮乳. Snacks/Other: 全聯 全酪煙燻乾酪, 大成 黃金脆皮雞腿排, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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