Weigh In record (no journal entry) for 15 August 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 64.60g | Prot: 45.00g | Carbs: 29.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 치근덕 오리가슴살. Dinner: 필라델피아 치즈케이크. more...
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Gaining 0.7 kg a Week
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