Weigh In record (no journal entry) for 14 August 2023
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 66.57g | Prot: 98.00g | Carbs: 246.03g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Dobradinha, Arroz Branco (Cozido). Dinner: Dafruta Suco de Maracujá, Ovo Cozido, Dobradinha, Arroz Branco. Snacks/Other: Nestlé Neston 3 Cereais, Whey Protein Concentrado , Banana. more...
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Losing 0.2 kg a Week
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j.junior23's Weight History
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