Weigh In record (no journal entry) for 13 August 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.25g | Prot: 161.88g | Carbs: 64.77g.
Breakfast: Myprotein Impact Diet Whey Natural Vanilla. Lunch: Krombacher Alkoholfrei, Gut & Günstig Forellenfilets. Dinner: Gut & Günstig Forellenfilets. Snacks/Other: Bussy Mix Ice Pops, Ja! Erdnüsse Geröstet und Gesalzen, REWE Sandwich Eis. more...
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Gaining 0.1 kg a Week
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