analuciasilvadycastrorosa's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

104.8 kg Lost so far: 3 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

711 kcal

Fat: 29.94g | Prot: 54.37g | Carbs: 57.82g. Breakfast: Café com Leite e Açúcar, Pão de Forma Low Carb. Lunch: Alface, Lasanha de Abobrinha , Arroz Integral (Longo, Cozido). Dinner: Alface, Omelete, Atum em Água (Enlatado). Snacks/Other: Panqueca de Banana. more...

3103 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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analuciasilvadycastrorosa's Weight History

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analuciasilvadycastrorosa's Journal, 14 Aug 23

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analuciasilvadycastrorosa's Weight History