BounaB's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

67.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1134 kcal

Fat: 33.10g | Prot: 54.35g | Carbs: 150.33g. Breakfast: Les Croisés Beurre Tendre Demi-Sel, Pain Complet, Café. Lunch: Floup Floup au Chocolat, Crevettes, Auchan Bio Poêlée de Légumes , Carrefour Pâtes Complètes. Dinner: Ketchup, Charal Steak Haché à l'oignon, Pommes de Terre Frites. more...

512 kcal

Exercise: Cardio - 45 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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BounaB's Journal, 14 Aug 23

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