Weigh In record (no journal entry) for 15 August 2023
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 48.46g | Prot: 81.60g | Carbs: 74.23g.
Breakfast: Omega 3, Bread, Fried Egg, Avocado. Lunch: Borcsh. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kiwi Fruit, Muffin oat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|