Weigh In record (no journal entry) for 14 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 65.33g | Prot: 83.16g | Carbs: 90.19g.
Breakfast: Творог 18%, Сметана. Lunch: Сметана , Сыр Российский, Курица Вареная. Dinner: Бургер Кинг Сырный Соус , Макдоналдс Нагетсы (6), Сельдь Соленая, Перекресток Кисель Вишня. Snacks/Other: Леовит Champ! Protein Bar, Dr. Korner Хлебец Лимонный, Савушкин Продукт Творожок Нежный. more...
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2423 kcal
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Exercise:
Boxing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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