Weigh In record (no journal entry) for 15 March 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.55g | Prot: 168.71g | Carbs: 53.68g.
Breakfast: REWE Bio Reiswaffeln ohne Salz, Viva Vital Geflügel-Wiener, Myprotein Flavdrops, Edeka Bio 4-Korn Reiswaffeln, REWE Beste Wahl Magerquark, Kaffee mit Milch, Gut & Günstig Delikatess Putenbrust, Ei, Burbon Vanille Vanille Gewürz. Lunch: Kaffee, Gurke (mit Schale), Viva Vital Geflügel-Wiener, Grünländer Leicht, Ei, Viva Vital Hähnchen Kassler. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, crosstrainer - 25 minutes, Abdominal (Sit Ups) - 37 minutes, Gym - 37 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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