Weigh In record (no journal entry) for 15 March 2015
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.04g | Prot: 103.64g | Carbs: 71.23g.
Breakfast: Berschneider Delikatess Lachsschinken, Kaffee mit Milch. Lunch: Babybel Mini Babybel Light, Delikatess Lachsschinken. Dinner: Berschneider Delikatess Lachsschinken, Maggi Rindfleisch Suppe. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Alete Butter Kekse. more...
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Losing 2.8 kg a Week
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frontalbruder's Weight History
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