Weigh In record (no journal entry) for 14 August 2023
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 9.55g | Prot: 48.47g | Carbs: 62.30g.
Breakfast: Pullman Pão Integral Artesano, Clara de Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango, Legumes Cozidos, Feijão Preto Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.3 kg a Week
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leticiarz's Weight History
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