Weigh In record (no journal entry) for 14 August 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.75g | Prot: 41.08g | Carbs: 59.82g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Meijer Fat Free Milk, Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Tomatoes, Sargento Sliced Swiss Natural Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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Gaining 2.1 kg a Week
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