Weigh In record (no journal entry) for 14 August 2023
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.91g | Prot: 65.66g | Carbs: 138.04g.
Breakfast: Hortifruti Melancia, Banana Prata, Café. Lunch: Brócolis, Couve-Flor, Seara Filé Mignon Suíno. Snacks/Other: Coco Seco, Mexerica, Verde Campo Iorgute Probiótico. more...
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Gaining 0.2 kg a Week
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