Weigh In record (no journal entry) for 14 August 2023
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96 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 70.47g | Prot: 91.53g | Carbs: 270.06g.
Breakfast: Café, Ovo Frito, Pão de Queijo Tradicional, Antepasto de Berinjela, Pão Branco Torrado. Lunch: Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Macarrão Alho e Óleo. Dinner: Sopa de Legumes. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana, Chá (Infusão). more...
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3951 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Hiking - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunowgo's Weight History
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