Weigh In record (no journal entry) for 14 August 2023
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47.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.01g | Prot: 43.97g | Carbs: 222.13g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Hovis Nimble Wholemeal Bread, Hard-Boiled Egg, Asda Olive Spread Light. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Iceland Rocket Lollies, Harvest Morn Benefit Summer Fruits, Butterkist Sweet and Salty Popcorn, Fruit-Tella Fruit Drops, Nestle Carnation Evaporated Milk, Nescafe 2 in 1 Coffee, Tesco Cox Apples, Tesco Strawberries, Propercorn Sea Salt Lentil Chips (14g), Bananas, Date. more...
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Losing 0.6 kg a Week
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