Weigh In record (no journal entry) for 14 August 2023
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.51g | Prot: 111.46g | Carbs: 73.54g.
Breakfast: Pasta de Amendoim com Cacau, Bolacha de Arroz Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Delícia Rúcula, Músculo Bovino Cozido, Broto de Feijão. Dinner: Salada de Folhas, Moyashi Broto de Feijão , Músculo Bovino Cozido. Snacks/Other: Morangos, Batavo Iogurte Natural Desnatado, Pasta de Amendoim com Cacau, Panqueca Low Carb, Café. more...
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2616 kcal
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Exercise:
Exercícios - 10 minutes, Bicicleta Ergométrica - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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DedeiGomes's Weight History
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