Weigh In record (no journal entry) for 14 August 2023
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53.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 41.86g | Prot: 31.30g | Carbs: 87.43g.
Breakfast: Muhammara, Tam Buğday Ekmeği, Karpuz, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Leblebi, Kayısı, Şeftali. Dinner: Biber Dolması, Ayran Çorbası. more...
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Gaining 0.7 kg a Week
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