Weigh In record (no journal entry) for 14 August 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 111.44g | Prot: 204.18g | Carbs: 179.62g.
Breakfast: Papaya, Colanta Queso Crema, Castell de Ferro Aceite de Oliva, Latti Queso Mozzarella, Cebollin, Tomates, Huevo Cocido, Pan Blanco. Lunch: Banano, Papa Cocida, Aguacate, Apio, Auyama, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Colanta Queso Crema, Olivetto Aceite de Oliva Extra Virgen , Cebollin, Tomates, Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo sin Piel, Zapallo Hervido, Apio, Brócoli. Snacks/Other: Horneaditos Lenguas, Manzana Verde, Azúcar, Latti Leche Semidescremada Deslactosada . more...
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Losing 1.1 kg a Week
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pedroalejo2504's Weight History
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