Weigh In record (no journal entry) for 14 August 2023
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91.5 kg
Lost so far: 17.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.11g | Prot: 72.32g | Carbs: 111.53g.
Breakfast: Zaffari Amendoa Torrada Defumada, Adria Cream Cracker, Becel Margarina Ômega 6. Lunch: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Coco . Dinner: Sopa de Legumes, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Coco . Snacks/Other: Heinz Ketchup, Queijo Parmesão (Ralado), Batatas Fritas sem Gordura, Banana. more...
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Gaining 0.7 kg a Week
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ramousim's Weight History
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