Prairiegirl63's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

127.1 kg Lost so far: 9.0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1145 kcal

Fat: 33.09g | Prot: 99.70g | Carbs: 117.39g. Breakfast: Beatrice 1% Milk, Harvest Crunch Original Granola Cereal. Lunch: No Name Soda Crackers, Campbell's Chicken Noodle Soup. Dinner: Cooked Carrots, Chicken Breast. Snacks/Other: Dill Cucumber Pickles (Low Sodium) , Sliced Ham (Extra Lean) , Banana, Oikos Oikos 0% Greek Yogurt. more...

3181 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Prairiegirl63's Journal, 14 Aug 23

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Prairiegirl63's Weight History