Weigh In record (no journal entry) for 14 August 2023
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81.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.21g | Prot: 98.22g | Carbs: 12.47g.
Breakfast: Porto Alegre Queijo tipo Cottage, Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Cabotia, Músculo Bovino. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Porto Alegre Queijo tipo Cottage, Frango Desfiado, Omelete. Snacks/Other: Morangos, Guigui Torresmo Frito, Evolution Nutrition Whey Dark Intense. more...
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Gaining 1.4 kg a Week
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ficamagralu's Weight History
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