Weigh In record (no journal entry) for 14 August 2023
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68.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 34.60g | Prot: 81.45g | Carbs: 225.89g.
Breakfast: UPN Bipro Classic, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas . Elevenses: Guadalupe Mogolla Integral. Lunch: Latti Leche Entera, La Constancia Vinagreta de Mango y Chia , Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Hígado. Afternoon Tea: Noel Galletas Festival, Mandarinas. Dinner: Bimbo Tostaos, Mantequilla, Latti Leche Entera, Pan Blanco. more...
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Gaining 4.9 kg a Week
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Brian St's Weight History
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