Tefa05's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

64 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1489 kcal

Fat: 67.30g | Prot: 57.55g | Carbs: 164.84g. Breakfast: Mantequilla, Noel Saltin Integral, Leche con Chocolate (Completa), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Arroz Blanco, Menudo, Garbanzos Cocidos en Seco. Dinner: Sandwich Integral. more...

1779 kcal

Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 14 Mar 15

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Tefa05's Weight History