Weigh In record (no journal entry) for 14 August 2023
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115.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.51g | Prot: 125.23g | Carbs: 88.85g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais. Dinner: Bergamota, Bem Brasil Batata Frita Congelada, Carne de Vaca Assada (apenas Parte Magra Consumida), Tilápia Frita, Laranjas. more...
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3553 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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hfhercules's Weight History
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