Weigh In record (no journal entry) for 14 August 2023
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.52g | Prot: 58.77g | Carbs: 107.38g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos (30g), Bauducco Pão de Forma Integral, Ovo. Lunch: Linguiça Assada, Salada de Maionese, Cuscuz (Cozido), Feijão de Corda. Dinner: Alface, Tomates, Pão Francês sem Miolo, Ovo. more...
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Losing 1.3 kg a Week
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Apoloniaoliveira's Weight History
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