Weigh In record (no journal entry) for 14 August 2023
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.87g | Prot: 126.75g | Carbs: 133.98g.
Breakfast: Nestlé Lindahls Pro+ Stracciatella. Lunch: King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Spiering. Snacks/Other: Coca-Cola Coca Vanille, Lindahls Kvarg Stracciatella, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Lindahls Kvarg Proteindrink, Lindahls Pro+ Snack Banana. more...
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Losing 2.1 kg a Week
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Olivier Van de Velde's Weight History
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