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Pesagem do dia 13/08/2023: 77,7kg
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77.7 kg
Lost so far: 102.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 103.91g | Prot: 99.95g | Carbs: 218.56g.
Breakfast: Brownie do Luiz Brownie, Sodiê Bolo de Maracujá, Giassi Bolo de Chocolate Mesclado, Cuscuz (Cozido), Manteiga (com Sal), Ovo Cozido. Lunch: Arroz com Carne Moída, Extra Frango Assado. Dinner: Member's Mark Biscoito Baunilha, Casa de Bolos Bolo Formigueiro, Bolo de Goma, Member's Mark Pão de Queijo Coquetel, Creme de Galinha. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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