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JamaicaBoundNL
Journal
14 Aug 23
JamaicaBoundNL's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
69.5 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2467 kcal
Exercise:
Resting - 1 hour and 50 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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JamaicaBoundNL's Weight History
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