Weigh In record (no journal entry) for 03 October 2022
|
67.5 kg
Lost so far: 11.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
952 kcal
|
Fat: 28.17g | Prot: 30.75g | Carbs: 143.55g.
Breakfast: Arepa. Lunch: Verdura Hervida, Macarrones, Pechuga de Pollo a la Plancha. Dinner: Empanada de Pollo. Snacks/Other: Bizcocho Escarchado o Relleno (sin Chocolate). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|