Weigh In record (no journal entry) for 14 August 2023
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119.5 kg
Lost so far: 0.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 93.38g | Prot: 102.91g | Carbs: 171.79g.
Breakfast: Heidelbeeren, Mirabellen, Dr. Oetker High Protein Milchreis. Lunch: Banane, Olivenöl, Schlagsahne, Champignons, Landjunker Rindergeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Eridanous Feta, Wassermelone. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Gala Äpfel. more...
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Gaining 0.3 kg a Week
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Jamaikawaii's Weight History
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